Health supplements are used to add nutrients or a healthy diet to your food and help to lower the risk of health problems such as arthritis. It is also known as Dietary food. Health supplements have also come in the form of capsules, pills, tablets, gel capsules, powder, and in the form of liquid. As we get older, we are suggested to take additional supplements so that our body can get extra minerals such as amino acids, fiber, herbs, Vitamin D and Calcium, etc.
You can say that it is the NaturalSolution to get those nutrients which our body needs. The dietary food also comes in the form of foods and drinks. It is much easier to take and adjust rather than eating one to two pounds of vegetables. There are some dangerous facts about health supplements that affect their body health and put their lives at risk.
As you know, it has both sides of the coin. If the dietary food has pros it also has cons too. Some people take too many supplements by replacing the natural food and it risks their health. By taking too many health supplements causes headaches and damages their liver and other parts of the body and reduces bone strength.
Surprising Facts About Health Supplements
In today’s world, taking supplements and dietary foods is a kind of lifestyle for those people who don’t have time for chewing food and doing exercise. Instead of taking good food and enough exercise, many people depend on health supplements. But there are only a few people who know about the harmful side effects of dietary food on their bodies. There are certain facts about the health supplements that harm our bodies. Keep reading!
Hard to adjust
Health supplements are hard to adjust By adding them to your daily routine is kind of difficult for those who are suffering from memory loss such as old age persons. They may find it difficult because they may forget to take the dietary food that can cause an issue because it’s not easy to change the regular diet plan. They may find it difficult because it directly affects their lifestyle.
For the older person, it may be harmful sometimes and can affect their lives that can cause death, but only if they take an overdose of a certain supplement. That’s why it is always recommended to take the supplements after the consideration of your doctor. It consists of Vitamin K that can reduce their blood effectiveness and Vitamin E that can cause bruising and nosebleeds and the iron and boron supplements can be toxic if it is taken in a large amount.
People have spent a lot of money on supplements that lead to the waste of money because there are some facts about health supplements, people spent half of the salary on these health supplements to save time from eating food. Their rush life affects their physical health as well as their mental health. Every year they spend around $100 on supplements without the consultation of a doctor. They take unnecessary supplements without understanding their use and the side effects of the dietary foods. People need to understand this if you are taking unnecessary supplements for your body, you may risk your life because sometimes these supplements do not work or do not fix health problems.
Adverse effect on the Health
Health supplements cause an adverse effect on our health. It can cause cancer, liver or other parts of the body damages, headaches, etc. They are neither 100% safe nor have approval from FDA. It also causes an eye problem or other retinal problems. If it is overused it can have an adverse effect on the racing heartbeat. It should be approved by the FDA for the safety of the public.
If these products are tested before they sell into the market then half of the problem will be solved. FDA should issue warnings about certain products if they receive reports of a possible problem with a supplement and remove that product from the market for the safety of the people.
Health supplements, not a sufficient substitute for food nutrients
Obviously, health supplements are not enough substitutes for food nutrients. Most people and medical consultants believe that food is a better source to get energy and nutrients. Health supplements lack the valuable nutrient complexity in food. The dietary foods are artificially manufactured as natural food consists of all the natural benefits that are rich in minerals and vitamins. Indeed, It does not cause any adverse effects on your health and keeps you fit and energetic.
Your body stops consuming food nutrients
Your body may stop consuming the food nutrients if you are largely depending on the health supplements. If you take too much of these nutrients, you put your life at risk and lead to vitamin toxicity and which can cause blood causing hypercalcemia, and the symptoms that show this problem are feeling of weakness, vomiting, and calcium stones in your kidney. Taking too much Vitamin C can cause diarrhea. By taking unnecessary nutrients you may be doing an injustice to yourself. You should advise your healthcare provider if you are also facing these problems.
Dietary foods are not neutral
These health supplements are dangerous as they can damage your body. It can decrease your appetite structure or can make your food difficult to chew. You’ll be wasting your money if you partially absorb the dosages if you take high doses of these supplements.
Affects your regular medication
It may affect your regular medications because it is for those people who have been prescribed to take the dietary food. Can be cautious for those who are taking these nutrients without any prescription or any consultation of a doctor. It is important to consult a doctor or physician before you start taking food supplements.
May stop taking good food and adequate exercise
You may counteract prescribed drugs such as herbal supplements. Should console yourself to take fresh food, eat a healthy diet, and should give up on buying dietary foods. You have to convince yourself and before you buy the supplements ask yourself first that, what is the need to buy these health supplements? If you think it is not necessary then drop the idea of buying it or if you are now habitual of taking these pills then consult your doctor for better treatment.
This leads to Vitamin A, D, or E toxicity
So now you are habitual of taking health supplements? If your supplements consist of Vitamin A, D, or E then you are reaching toxic levels. These are fat-soluble vitamins and you are putting your life in danger if you are taking these vitamins in high quantities. Vitamin D can lead to toxicity and can cause too much calcium in your body that causes bloodhyoercalmecia and you may also face a problem of frequent urination and feeling of unwellness and if you do not cure this on time, then it may end up having calcium kidney stones in your body. And Vitamin C can cause diarrhea.
Cause serious health issues
As you know, talking too much dietary food can cause serious health issues. Its large dosages can have an adverse effect on your body that can cause death as well. The iron and calcium supplements can reduce the effectiveness of antibiotics and cause a problem named tetracyclines. If you overdose you may have nerve damage and reduce the effectiveness of levodopa. If you take iron, boron supplements in large amounts it can be toxic and can be a reason of death.
We have discussed hazardously and shocking facts about health supplements and we conclude that if you take vitamins and supplements or any herbal product for your health, firstly read the labels and ingredients that are on the packaging of the product and consult a doctor for the assurance of taking supplements and that will not cause any effect if you take those supplements under the guidance of your doctor.
Try to avoid health supplements as much as possible and always take a healthy diet and good exercise instead of this dietary food.